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Channelising high energy amongst pre school children while focussing on simple stretching and breathing exercises, yoga plays a big role in enriching their young minds and bodies. Several playful movements, cheerful songs and fun with breathing techniques stimulates their power of imagination within. While muscular strengthening through the gross motor movements of arms, legs and the entire body helps in development of essential physical skills amongst children, balancing and coordinating through several challenging postures add on to engaging fine motor

The importance of sports in children’s lives is invaluable. Sports promote fitness, total growth and instils lessons that are essential for their coming years. Several benefits of playing sports from a young age..   Physical Growth Sports improve the resistance of the body, provide flexibility and prevent weakening of muscle and bone. Sports stimulate growth and lead to improved physical and emotional health.   Personal Growth Introducing your children to various sports makes them realise the value of a holistic

Nobody said parenting is easy, particularly when it comes to getting your child to be responsible. Responsibility and the tiny tots seems like the most unlikely combination. All you feel like doing as a parent is to be protective and do everything you can for your little one. However, the earlier kids are taught to be responsible, the more they are going to reinforce the values and rewards that come with responsibility. As they grow older, acting responsibly will seem